Wednesday, January 8, 2014


You are absolutely worth It!

Often times one of the most challenging aspects of life is finding enough time to just breathe.
We are faced with numerous expectations, deadlines, tasks and chores that must be completed under seemingly unrealistic deadlines.

  We know we should take time for ourselves, but this time is the easiest for us to sacrifice in order to squeeze in yet another task, normally being done for someone else.

   Even simply reading this newsletter may present an added task that must be weighed as to its importance. This short little reminder is to encourage you to remember that you are absolutely worth it.

You are worth several deep cleansing breaths.

You are worth 20 minutes to yourself.

You are worth a walk in the fresh air.

You are worth reading a good book.

You are worth taking time to laugh and love all that is life.

If not you, who?

Just for Today – Enjoy